Have you tried fad diets, weight loss programs, health foods and supplements without success? Are you tired of being ill, taking too many pills, unable to do all that you want to do? Do you want to be healthy for your children and grandchildren? Are you willing to put in some effort? Are you ready for a change? If you answered "Yes!" watch these 4 short videos: The references to Memorial Health System are no longer valid, since I retired from the hospital system in 2024, and this class series is no longer offered. However, there are several board certified medical providers practicing at MHS who would be happy to work with you! The following blog posts will be from the various modules / sessions utilized in the classes and with individual patients. Other resources include: Fresh Start Facilitator Manual Fresh Start Educational Materials
This is #2 in our series of modules. We recommend that you do the first 5 in order, then take the next five in order, or jump around. You can download the learning resources (see below) before you watch the videos, if you would like to have them handy as you watch the videos. The references to the MHS Fresh Start web site are no longer active! All materials will eventually be posted in this blog. Begin with: Review the Basics Download Learning Resources Salad Toppings Caloric Density Quick Fiber Check Whole Grains Beans and Legumes Cooking Chart What if I don't like beans? 5-Day Menu Plan Example Fill Up With Fiber Goals Our Collection of Favorite Recipes If you would like more information: Go Beyond the Basics Read the book Fiber Fueled! or at least Visit the Fiber Fueled website! Watch These Videos: ...
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