Fresh Start: Be Physically Active (Module 6)

This is the 6th in our series of modules.  We recommend that you do the first 5 in order, then take the next five in order, or jump around.

You can download the learning resources (see below) before you watch the videos, if you would like to have them handy as you watch the videos. 

The references to the MHS Fresh Start web site are no longer active.  All materials will eventually be posted in this blog.

Begin with: 

Review the Basics





 

Watch These Exercise Routines on Vimeo


https://vimeo.com/69064415


https://vimeo.com/52626290

 

More Exercises Routines to Try








 

Download Learning Resources

Balance Exercises

 

Stretching

 

Resistance Band Exercises

 

MHS Exercises

 

Be Physically Active Goals

 

Exercise prescriptions for any disease!

 

If you would like more information:

Go Beyond the Basics

 









 

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