Fresh Start: Live Like the Blue Zones (Module 4)

This is the #4 in our series of modules.  We recommend that you do the first 5 in order, then take the next five in order, or jump around.

You can download the learning resources (see below) before you watch the videos, if you would like to have them handy as you watch the videos. 

The references to the MHS Fresh Start web site are no longer active!  All materials will eventually be posted in this blog.

Begin with: 

Review the Basics







 

Download Learning Resources

 Blue Zones Diet

 

Live Like the Blue Zone Goals

 

Our Collection of Favorite Recipes

 

If you would like more information:

Go Beyond the Basics

 











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