Fresh Start: Feed Your Microbiome! (Module 3)

This is the 3rd in our series of modules.  We recommend that you do the first 5 in order, then take the next five in order, or jump around.

You can download the learning resources (see below) before you watch the videos, if you would like to have them handy as you watch the videos. 

The references to the MHS Fresh Start web site are no longer active!  All materials will eventually be posted in this blog.

Begin with: 

Review the Basics










 

Download Learning Resources

 Breaking Down Bread

 

Feed Your Microbiome Goals

 

Bread Recipe

 

Our Collection of Favorite Recipes

 


If you would like more information:

Go Beyond the Basics







Read Fiber Fueled

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