Fresh Start: Fill Up with Fiber (Module 2)

This is #2 in our series of modules. We recommend that you do the first 5 in order, then take the next five in order, or jump around.

You can download the learning resources (see below) before you watch the videos, if you would like to have them handy as you watch the videos. 

The references to the MHS Fresh Start web site are no longer active!  All materials will eventually be posted in this blog.

Begin with: 

Review the Basics






 


Download Learning Resources

Salad Toppings

 

Caloric Density

 

 Quick Fiber Check

 

Whole Grains

 

Beans and Legumes Cooking Chart

 

What if I don't like beans?

 

5-Day Menu Plan Example

 

Fill Up With Fiber Goals

 

Our Collection of Favorite Recipes

 


If you would like more information:

Go Beyond the Basics

 

Read the book Fiber Fueled!

 

or at least

 

Visit the Fiber Fueled website!

 

 


Watch These Videos:

 



 



 



 



 

 

Have Diabetes?

 

Check out the Mastering Diabetes Channel on YouTube!


 

Here are some examples of what you will see:

 














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