Fresh Start: Balance Your Stress (Module 9)

This is the 9th in our series of modules.  We recommend that you do the first 5 in order, then you can do the next five in order, or jump around.

You can download the learning resources (see below) before you watch the videos, if you would like to have them handy as you watch the videos. 

The references to the MHS Fresh Start web site are no longer active.  All materials will eventually be posted in this blog.

Begin with: 

Review the Basics









 

Watch this one on Vimeo:

https://vimeo.com/69064641



 


 

Download Learning Resources

 Gratitude

 

Ideas for Reducing Stress

 

Twisted Thinking

 

Volunteering

 

Balance Stress Goals

 

If you would like more information:

Go Beyond the Basics







 

 


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