Fresh Start: Fine Tune Your Life (Module 7)

 

This is the 7th in our series of modules.  We recommend that you do the first 5 in order, then take the next five in order, or jump around.

You can download the learning resources (see below) before you watch the videos, if you would like to have them handy as you watch the videos. 

The references to the MHS Fresh Start web site are no longer active.  All materials will eventually be posted in this blog.

Begin with: 

Review the Basics







 

Download Learning Resources


 Slim By Design Summary

 

Slow Down the Speed of Your Eating!

 

Glycemic Index

 

Vitamin B12

 

Vitamin D

 

Fine Tune Your Life Goals

 

 

If you would like more information:

Go Beyond the Basics



 





Watch on Vimeo:

 https://vimeo.com/288185946

 

 




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